TAKING THE PLUNGE

Discover the benefits of cold plunge therapy at our state-of-the-art facility in Montreal.
Plunging into the cold is an amazing way to rinse off toxins, release endorphins and show yourself what you’re capable of.

Cold plunge therapy, also known as cold-water immersion, is a proven technique for enhancing physical and mental well-being. By immersing your body in cold water at temperatures around 8°C, releasing endorphins improving your mood, boosting energy levels,reducing inflammation, improving circulation and strengthening your immune system.

Whether you’re looking for quicker muscle recovery, reduced inflammation or a bit of extra mental clarity, cold plunging could be the unique solution you’ve been looking for.

COLD PLUNGE BENEFITS:

  • Reduces Inflammation
  • Increases Alertness
  • Boosts Metabolism
  • Reduces Muscle Soreness
  • Aids Fat Burning
  • Boosts Energy
  • Strengthens Nervous System
  • Improves Sleep Quality
  • Increases Will-Power
  • Improves Circulation
  • Strengthens Immune System
  • Relieves Fatigue
  • Increases Dopamine
  • Releases Endorphins
  • Increases Mental Clarity

How does it work

01.

Boost Recovery

Reduce muscle soreness and
speed up recovery after
workouts or injuries.

02.

Improve Circulation

Stimulate blood flow and oxygen delivery to your body’s cells.

03.

Reduce Inflammation

Calm overworked muscles and joints with the anti-inflammatory effects of cold therapy.

04.

Elevate Mood

Cold exposure triggers endorphin release, leaving you feeling refreshed and energized.

Who can benefit from cold plunge therapy?

Athletes: Enhance recovery, reduce soreness, and perform at your peak.
Working Professionals: Combat stress, boost energy, and improve focus.
Anyone Seeking Relief: Find comfort for chronic pain,
inflammation, or muscle tension.

Frequently asked questions

Incorporating cold plunges into your routine can be a transformative experience, providing a range of physical and mental health benefits. As with any wellness practice, it’s essential to approach cold plunges gradually, allowing your body to acclimate over time. Whether you’re seeking improved circulation, faster recovery, or a natural mood boost, the science behind cold plunges suggests that taking the plunge may be well worth the chill. So, dare to embrace the cold, and let the invigorating journey to enhanced well-being begin.

One of the best tips for cold plunge safety is to stay in tune with your body’s signals. If you feel numb, dizzy, or experience any sharp pain, it’s time to exit the bath immediately. With every plunge, your body gets better at handling the cold, but respecting its limits is key to an enjoyable experience.
Focus all your attention on slowing down your breathing. Your body’s natural response is to start hyperventilating, which is counterproductive (it can also make you pass out). Slowing down your respiratory rate gets you out of the fight-or-flight mode by engaging the parasympathetic branch of your nervous system. Breathing is key.

A good target time for a cold plunge is three minutes in the water for beginners and five minutes for more advanced. Eventually as a beginner you will be able to add more time, but the most important thing is to listen to your body. For complete cold plunge beginners, you can develop your tolerance by taking a quick dip (30 seconds) or regular cold showers. Start with a warm shower and end with five minutes of cold. This will help you become more immune to the cold.

Begin with short, manageable exposures and gradually build your tolerance. It’s essential to focus on your breathing, remain calm, and gradually acclimate your body to the cold.

Membership Options

You have unlimited access with either membership below that you choose.

1 Day
pass

$69.99

always :)

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service
1 month Membership

$349.99

per month

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service

Most Popular

3 months Membership

$299.99

per month

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service
6 months Membership

$249.99

per month

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service

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