RECHARGE IN THE INFRARED SAUNA

Experience the power of compression therapy to accelerate recovery and enhance performance. Let us guide you through the best massage of your life at our state-of the-art facility in Montreal.

Infrared Saunas have incredible healing & therapeutic properties that can help take your recovery to the next level. You can experience: detoxification, reduced stress & fatigue, relief from muscle aches, stiffness & joint pain, weight loss & increased metabolism, improved immune system & lower blood pressure, better heart health, reduced symptoms from diabetes, and an improvement in skin conditions like psoriasis and cellulite.

INFRARED SAUNA BENEFITS:

  • Detoxifiation
  • Stress Reduction
  • Relaxation
  • Relieves Pain
  • Muscle Recovery
  • Improves Circulation
  • Strengthens Immune System
  • Boosts Metabolism
  • Aids Fat Burning
  • Releases Endorphins
  • Improves Sleep
  • Reduces Inflammation
  • Reduces Muscle Soreness
  • Improves Skin Tone

How does it work

01.

Detox the Body

Infrared sauna heat increases your
blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and
bowel.

02.

Recover Faster

The deep heat that occurs during
an infrared sauna session helps
peripheral blood vessels dilate,
bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen rich blood to oxygen-depleted muscle, so they regenerate faster.

03.

Boost Immunity

Regular use of infrared saunas has
been linked to an increase in the
production of white blood cells.
These cells play a pivotal role in
defending the body against infections and illnesses, thereby strengthening the immune system.

04.

Improved Skin Tone

Infrared sauna therapy dilates the
blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our skin firm), infrared sauna therapy can be a great way to improve skin tone and reduce wrinkles.

Recommended combo with the infrared sauna therapy

We recommend concluding your therapy session with a cold plunge, which allows your body to gradually return to its natural temperature.

Frequently asked questions
Sessions last anywhere from 15 minutes. Listen to your body and stay hydrated during your sessions to maximize your ability to stay in longer.
Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional (hot rock or steam) saunas–which operate at well in excess of 200°F–infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F.

In general, this therapy is safe for healthy adults. However, pregnant women, children, individuals with certain medical conditions and those on specific medications should consult their healthcare professional before using any type of sauna.

 

Infrared saunas have an ability to ease muscle soreness and speed up recovery times after intense workouts, or injury.  The deep heat helps relax and loosen the muscles more effectively than traditional saunas. 

Athletes who use infrared sauna therapy report faster recovery and reduced muscle soreness compared to those who didn’t.

Membership Options

You have unlimited access with either membership below that you choose.

1 Day
pass

$69.99

always :)

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service
1 month Membership

$349.99

per month

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service

Most Popular

3 months Membership

$299.99

per month

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service
6 months Membership

$249.99

per month

Unlimited sessions for:
  • Normatec Compression
  • Cold Plunge
  • Cryotherapy
  • Infrared Sauna
  • Red Light
  • Rainfall Shower
  • Towel Service

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