Get ready to experience the ultimate chill with Whole Body Cryotherapy. Step inside our state-of-the-art Cryotherapy Cabin and brace yourself for a rush of invigorating sensations as your body is exposed to sub-zero temperatures. This adrenaline-pumping therapy boosts your blood circulation, unleashes a rush of feel-good endorphins and anti-inflammatory proteins, and banishes muscle pain like no other.
CRYOTHERAPY BENEFITS:
How does it work
01.
Cold Exposure
Your skin is exposed to extreme
cold temperatures (-145°C and
-165°C) in the CryoChamber. This triggers an anti-inflammatory
response that can alleviate pain from injuries or chronic conditions.
02.
Vasoconstriction
The cold triggers your nervous s
ystem to constrict blood vessels, directing blood flow towards vital organs. This process can improve your metabolism and immune response.
03.
Vasodilation
On exiting the chamber and warming up, your blood vessels dilate, causing a rush of nutrient and oxygen-rich
blood to reach your muscles. This can accelerate healing of soft tissue and joints.
04.
Mood Boost
Whole body cryotherapy releases
endorphins which can be a natural painkiller and instant mood boost. Some people report that the lasting stress relief also improves their sleep.
The science behind cryotherapy
Cryotherapy works by exposing the body to extremely
low temperatures, typically between -110°C and -140°C. This rapid cooling reduces blood flow to inflamed or injured areas, helping to minimise swelling and inflammation. As the session ends and the body warms back up, blood flow gradually returns, carrying oxygen and nutrients to support tissue repair and recovery, promoting overall healing.
Frequently asked questions
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